classes
Grocery Tours
Join me as we navigate Sprouts Grocery together. I'll teach you how to quickly and efficiently meal plan and grocery shop for weekly healthy meals. You'll walk away from this fun, interactive session with the following:
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Recipe Book - featuring 20 recipes or 3 weeks of healthy meals for you and your family
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Grocery Lists - 3 organized grocery lists to correspond with the above weekly meal planning
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Tips and Tools - effectively cut through marketing schemes and learn to evaluate labels and ingredients to make healthy food choices
Free Discovery Session
We'll explore your unique story and needs to provide a customized care plan that will help you start to reclaim your life. You'll benefit from over 15 years of integrative cancer research and experience.
90 Day Transformation
This is your 90 day path to recovery. We'll meet once a week for 12 amazing weeks of cancer recovery coaching. Take advantage of this personalized, one-on-one support while you enjoy the following benefits:
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Eliminating the fear of cancer recurrence
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Eliminating chemo side effects
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Achieving and maintaining your optimal weight without it consuming your life
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Healthy meal planning that fits into your busy lifestyle
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Reducing stress, anxiety, insomnia and depression
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Practical ways to cleanse and reduce future toxin exposures
14 Day Cleanse Reset
Jump start your wellness goals with this 14 day cleanse reset. This package includes a one hour instructional group session where we'll review tips and tricks to ensure your success. You'll receive my cleanse eBook including easy to follow instructions, grocery lists, recipes and helpful hints to guide you through this cleanse process.
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Improve your energy
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Reduce inflammation
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Discover which foods are best for your overall health and wellness
