MOVEMENT MENu

One of the three pillars of empowerment is BODY. Movement is a key part of a healthy body. I don't use the word "exercise" here at AwakenCARE.  Instead, we talk about movement as a way of celebrating your body and all that it can do. I hope this 'Movement Menu' helps you discover new ways to incorporate movement and celebrate your body!

FINDING RETREAT IN EACH DAY

Although I dream about creating a beautiful weekend retreat for my inspiring cancer warriors, that dream has been put on hold thanks to COVID. I wanted to create a way to bring "retreat" to you each day, even in the chaos.  We can't change our circumstances, but we can make the most of every day we're given. Self care isn't selfish and I hope this guide inspires you to take the first steps to prioritizing YOU. Let this guide provide a few moments each day of rest and renewal!

POWER HOUR

Want a glimpse into my day? Here's a step-by-step guide to my very own morning Power Hour. I truly couldn't live without this time. I'm not perfect and I don't expect you to be.  There are definitely mornings when I skip this important hour, but I can feel a distinct difference in my day when I start with this amazing Power Hour. I can't wait to hear how it works for you!

home essentials

Your home should be a safe haven, free of chemical toxins. You don't have to feel overwhelmed in the transition to natural, trusted products.  Here's a quick guide to get you started. You can tune into our podcast episode on this topic for more information.