I want to share with you the benefits of a practice that’s been around for a long time, but isn’t always talked about - fasting. It’s a...

As you continue on your cancer journey, my goal is to offer as many tools and resources that I can to support you on your journey. One of...

The vagus nerve is the tenth cranial nerve, and it interfaces with the parasympathetic control of the heart, lungs, and digestive tract....

I was so blessed to speak with Dawn Guerrero of the Leukemia and Lymphoma Society on the podcast about all of the amazing cancer support...

It doesn’t really matter whether you’ve just been diagnosed or you’re several years into your cancer journey - the anxiety you experience...

You know, it’s completely normal to experience feelings of fear and worry during your cancer journey. These feelings can show up for...

There are so many things that can contribute to feeling fatigued. Even emotions such as a sense of overwhelm can cause fatigue....

While speaking at a wellness meeting recently, I was introduced to the concept of ikigai. Ikiga is an ancient Japanese ideology that has...

We’ve been spinning our wheels a lot lately in the Gause household!! I’ve literally been swallowed up by life in the last month! I’m sure...

My cancer warriors often feel like their bodies have “failed” them. It can also be very difficult to come to terms with any of the...

Purpose and spirituality are important components to healing, and especially in cancer recovery. If you’ve been around here for a while,...

One of the hardest things people experience in cancer recovery is the physical side effects of your cancer treatment - surgery,...

I never jump into aspects of physical healing before talking about the mind. This includes both mental and emotional healing. In this...

Essential oils are the essence of plants and I believe, a gift from God, earth, and nature. They are prepared through a distilling...

You’ve probably heard the phrase, “You can’t pour from an empty cup.” This has been such an important thing to remember for me lately,...

The National Institute of Health reported that nearly 30% of the population has some sort of sleep disruption and 10% have associated...

We as a society are terrible at resting! Last year, 768 million days of vacation went unused in the United States. Can you believe that?...

With July being Purposeful Parenting Month - as well as Sarcoma and Bladder Cancer Awareness month - I thought it would be a good time to...

Summer fun season is in full force! As a physician assistant and health coach, I wanted to share some essential summer products our...

As we all know with COVID running rampant the last few months, there has been so much focus on fear, worry, anxiety, and how we can avoid...