The Benefits of Fasting
I want to share with you the benefits of a practice that’s been around for a long time, but isn’t always talked about - fasting. It’s a...
top of page
on the BLOG
Search
Admin
- Jun 11, 2021
- 5 min
Getting to Know the Wim Hof Method
As you continue on your cancer journey, my goal is to offer as many tools and resources that I can to support you on your journey. One of...
22 views0 comments
Admin
- Jun 3, 2021
- 4 min
Optimizing your Health Through the Power of the Vagus Nerve
The vagus nerve is the tenth cranial nerve, and it interfaces with the parasympathetic control of the heart, lungs, and digestive tract....
32 views0 comments
Admin
- May 20, 2021
- 3 min
Leukemia & Lymphoma Society Cancer Support
I was so blessed to speak with Dawn Guerrero of the Leukemia and Lymphoma Society on the podcast about all of the amazing cancer support...
13 views0 comments
Admin
- May 6, 2021
- 5 min
5 Steps to Overcoming Scanxiety
It doesn’t really matter whether you’ve just been diagnosed or you’re several years into your cancer journey - the anxiety you experience...
7 views0 comments
Admin
- Apr 30, 2021
- 4 min
3 Steps to Break the Cycle of Worry and Fear
You know, it’s completely normal to experience feelings of fear and worry during your cancer journey. These feelings can show up for...
11 views0 comments
Admin
- Apr 28, 2021
- 2 min
5 Energy-Boosting Tips
There are so many things that can contribute to feeling fatigued. Even emotions such as a sense of overwhelm can cause fatigue....
8 views0 comments
Admin
- Nov 12, 2020
- 3 min
Awaken Your Soul-Aligned Life
While speaking at a wellness meeting recently, I was introduced to the concept of ikigai. Ikiga is an ancient Japanese ideology that has...
25 views0 comments
Admin
- Oct 30, 2020
- 3 min
Essential Oils: Mind, Body, & Spirit
We’ve been spinning our wheels a lot lately in the Gause household!! I’ve literally been swallowed up by life in the last month! I’m sure...
29 views0 comments
Admin
- Oct 22, 2020
- 4 min
3 Steps Toward Embodiment
My cancer warriors often feel like their bodies have “failed” them. It can also be very difficult to come to terms with any of the...
28 views0 comments
Admin
- Sep 2, 2020
- 3 min
7 Essential Oils To Help You Tap Into Your Purpose!
Purpose and spirituality are important components to healing, and especially in cancer recovery. If you’ve been around here for a while,...
31 views0 comments
Admin
- Aug 26, 2020
- 2 min
My Top 2 Tools for the Healing the Body in Your Cancer Recovery
One of the hardest things people experience in cancer recovery is the physical side effects of your cancer treatment - surgery,...
37 views0 comments
Admin
- Aug 19, 2020
- 4 min
3 Tools for Processing Grief
I never jump into aspects of physical healing before talking about the mind. This includes both mental and emotional healing. In this...
27 views0 comments
Admin
- Aug 11, 2020
- 3 min
Introduction to Essential Oils: The What, the How, and the Why
Essential oils are the essence of plants and I believe, a gift from God, earth, and nature. They are prepared through a distilling...
19 views0 comments
Admin
- Jul 28, 2020
- 3 min
My 5-Step Morning Routine
You’ve probably heard the phrase, “You can’t pour from an empty cup.” This has been such an important thing to remember for me lately,...
31 views0 comments
Admin
- Jul 21, 2020
- 3 min
5 Tips for Optimal Sleep and Melatonin Production
The National Institute of Health reported that nearly 30% of the population has some sort of sleep disruption and 10% have associated...
15 views0 comments
Admin
- Jul 14, 2020
- 3 min
3 Ways to Get Better Rest
We as a society are terrible at resting! Last year, 768 million days of vacation went unused in the United States. Can you believe that?...
22 views0 comments
Admin
- Jul 7, 2020
- 3 min
How to Stay Present and Purposeful in Your Everyday Life
With July being Purposeful Parenting Month - as well as Sarcoma and Bladder Cancer Awareness month - I thought it would be a good time to...
39 views0 comments
Admin
- Jun 30, 2020
- 3 min
Summer Survival Kit: 4 Essential Products for Your Family
Summer fun season is in full force! As a physician assistant and health coach, I wanted to share some essential summer products our...
9 views0 comments
Admin
- Jun 9, 2020
- 3 min
How to Lower Anxiety and Fear In Times of High Stress
As we all know with COVID running rampant the last few months, there has been so much focus on fear, worry, anxiety, and how we can avoid...
21 views0 comments
bottom of page